I am strong and lean.
This is my new mantra. I am strong and lean. I am tired of telling myself that I am fat. I am tired of being fat. So I’m not anymore. I am strong and I am lean. I want to lose weight but the reality is, I am strong and I am lean. And I weigh 1.5 pounds less than I did last week. And my chiropractor who hadn’t seen me in a month said, “Hey you’ve lost weight! I can see it in your face!” And that was good. I have also now walked 112 miles in the last 3 1/2 weeks. And I will walk several more today. Do you know why? Of course you do… I am strong and lean.
Claire tried to kill me today. My triceps are burnt out. It’s downright hilarious. My most hated exercise of the day? Well it’s a toss up I think between doing 65 pound chest presses with my legs raised high off the ground, or holding a push up position on the bosu and bringing each leg to the side, sweeping the floor with my toes, 15 times on each leg, times 3 sets. We also did quite a bit of core. She was in a mood. It was insanity.
But it was okay, because I am strong and lean.
XML Feed
If I had a trainer just because if I were to ever want to “cheat” at anything it would be exercise. (Hence why I am NOT strong and lean) I would send secret gifts and happy notes to my trainer prior to my session. Not enough to be stalky…maybe not always treats maybe a dollar on her windshield, pay someone in the gym to check her out and do a little whistle, just something to put her in an awesome mood prior to my session. I would also want to do this on a judge if I were ever in a courtroom. Just some random thoughts here. Claire would probably love a new necklace that someone has just acquired….
Well, well, well… you strong and lean woman, I love hearing that SO much more than I do hearing “i am fat”. You GO!
Claire may be insane, but my my my… look what she’s doing for you!
Keep up the awesome attitude and work! It’s payin off!!!!!
Huggggggggggs,
Shan
You are strong and lean………. better, much better than I am fat. Where did you get that “I am fat” bit anyway. You are strong and lean. Keep up the good work.
I’ve always hated the word “fat”. It sounds so negative right off the bat. I like strong and lean. Sounds like a woman with power!